2handedjam's Journal, 26 Jun 22

Weigh In record (no journal entry) for 26 June 2022
92.0 kg Lost so far: 13.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:
1849 kcal Fat: 103.95g | Prot: 202.22g | Carbs: 28.81g.   Breakfast: Hannaford Top Round Steak, Land O'Lakes Sliced American Cheese, Egg. Lunch: Wunderbar Deli Sliced Bologna, Krakus Polish Deli Ham. Dinner: Trader Joe's Grilled Chicken Strips, Trader Joe's Turkey Meatballs. more...
Gaining 0.4 kg a Week

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2handedjam's Weight History


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