F200812's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

62.5 kg Lost so far: 9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

910 kcal

Fat: 25.21g | Prot: 34.21g | Carbs: 131.85g. Breakfast: 蓝莓, 伊利伊利纯牛奶, 西麦高纤黑麦燕麦片, 君乐宝简醇. Lunch: 盒马混合菜, 正大素三鲜蒸饺. Dinner: 溢流香松花蛋, 番茄, 凉面. more...

1800 kcal

Exercise: 骑自行车 - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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F200812's Journal, 27 Jun 22

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F200812's Weight History