Weigh In record (no journal entry) for 27 June 2022
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 68.41g | Prot: 94.52g | Carbs: 215.44g.
Lunch: 滷蛋, 雞腿便當. Dinner: 法國麵包, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞（原味雞腿）. Snacks/Other: 每日優果 去籽黑橄欖, 福源 花生醬夾心酥. more...
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Losing 0.3 kg a Week
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 Comments
26 Jun 22 by member: gulinlin
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26 Jun 22 by member: karl-wu
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26 Jun 22 by member: 饞嘴小尼
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26 Jun 22 by member: karl-wu
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26 Jun 22 by member: 饞嘴小尼
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是因為虧損不是花錢😬...哈哈！ 互勉.我也要努力減脂🤜🤛
26 Jun 22 by member: karl-wu
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27 Jun 22 by member: 饞嘴小尼
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27 Jun 22 by member: 尼歐NEO
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