Weigh In record (no journal entry) for 26 June 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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5052 kcal
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Fat: 194.56g | Prot: 150.27g | Carbs: 541.91g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Tea with Milk and Sugar, Hail Merry Lemon Tart, Sour Dough Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Bananas. Dinner: Dare Scotch Mint, Maynards Sour Cherry Blasters, Baileys Irish Cream, 1% Fat Milk, Nestle Chocolate Milk Powder, Shortbread Cookies , Fettuccine Alfredo, Orville Redenbacher's Buttery Popcorn, Sour Dough Bread, Red Table Wine. Snacks/Other: Blake's Seed Based Chocolate Chip Rice Crispy Treat, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3009 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours and 27 minutes, Stretching (yoga) - 32 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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