Weigh In record (no journal entry) for 20 August 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.80g | Prot: 61.40g | Carbs: 230.98g.
Breakfast: Strawberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Arla Lactofree Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Pepper or Hot Sauce. Dinner: Thin Crust Pizza with Meat and Vegetables, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2062 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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