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5.0%
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 55.14g | Prot: 191.27g | Carbs: 230.54g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Kroger Old Fashioned Oatmeal, Stewed Tomatoes, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2587 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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