Weigh In record (no journal entry) for 20 August 2014
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.04g | Prot: 96.10g | Carbs: 113.98g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Woolworths Beef & Veg Soup. Dinner: Cucumber (with Peel), Ina Paarman's Herb Salad Dressing (Ina Paarman's), Woolworths Kalamata Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Safari Natural Almonds, Oranges, Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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Losing 0.1 kg a Week
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Aartappel's Weight History
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