Weigh In record (no journal entry) for 26 June 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.45g | Prot: 56.13g | Carbs: 103.91g.
Lunch: Egg Drop Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet Cherries , Funnel Cake. more...
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Losing 1.3 kg a Week
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millerm40's Weight History
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