Weigh In record (no journal entry) for 26 June 2022
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 37.65g | Prot: 119.77g | Carbs: 246.34g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Flip Key Lime Crumble, Hy-Vee 1% Lowfat Cottage Cheese, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Clementines, Hy-Vee 1% Lowfat Cottage Cheese. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Light & Fit Greek - Blueberry, Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Sharp Cheddar Cheese Stick, Pure Protein Marshmallow Crispy Treat Bar. more...
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1989 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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