larryb53's Journal, 26 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 98
Time: 9:33 AM

Time: 10:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

112.5 kg Lost so far: 12.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1607 kcal

Fat: 59.30g | Prot: 201.10g | Carbs: 73.58g.   Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Great Value Sliced Pickled Beets, Lettuce, Kraft Miracle Whip Light Dressing, Sunset Grape Tomatoes. Dinner: Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Libby's Cut Green Beans, Libby's Sliced Carrots. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Vanilla. more...

4158 kcal

Exercise: Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...