Weigh In record (no journal entry) for 26 June 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.78g | Prot: 68.20g | Carbs: 213.25g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Vegetable Soup (Home Recipe), Potato Salad with Egg. Dinner: New York Texas Toast Seasoned Croutons, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Jennie-O Hardwood Smoked Turkey Kielbasa. Snacks/Other: Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marlow Natural Almonds. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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