Weigh In record (no journal entry) for 26 June 2022
|
71.3 kg
Lost so far: 23.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 65.65g | Prot: 58.22g | Carbs: 167.54g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Chocolate Chip . Lunch: Joe's Tasty Travels Wasabi Peas, MadeGood Chocolate Chip Granola Bar. Dinner: Olive Oil , Roasted Potato, Shrimp, Barbecued Pork Spareribs with Sauce. Snacks/Other: Vanilla Ice Creams , Watermelon , Fruit Salad. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|