Weigh In record (no journal entry) for 20 August 2014
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 109.46g | Prot: 117.63g | Carbs: 204.89g.
Breakfast: Хлеб Бородинский, Дымов Салями Финская. Lunch: Азбука Вкуса Медовик, Буженина, Мистраль Смесь Коричневого, Красного и Дикого Риса, Булгур (Вареный). Dinner: Курица Гриль. Snacks/Other: Кофе с Сахаром, SAN 100% Pure Platinum Whey, Чистая Линия Мороженое Пломбир Шоколадный, Optimum Nutrition BCAA 1000 Caps, Креатин. more...
|
|
2623 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|