Weigh In record (no journal entry) for 25 June 2022
|
82.5 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 94.89g | Prot: 157.60g | Carbs: 194.78g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Sour Cream, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Cantaloupe Melons, Strawberries, Blackberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|