F200812's Journal, 26 Jun 22

Weigh In record (no journal entry) for 26 June 2022

62.6 kg Lost so far: 8.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

660 kcal

Fat: 26.28g | Prot: 25.63g | Carbs: 79.24g. Lunch: 清炒虾仁, 溢流香松花蛋, 番茄, 盒马混合菜, 正大素三鲜蒸饺. Snacks/Other: 锅巴, 佳宝无花果. more...

1904 kcal

Exercise: 骑自行车 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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F200812's Weight History