Chessire's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

88.2 kg Lost so far: 19.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

593 kcal

Fat: 33.05g | Prot: 37.16g | Carbs: 38.17g. Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Lettuce, Calavo Avocado, Sweet Onions, Bacon, Great Value Canned Chicken, Hellmann's Olive Oil Mayonnaise Dressing. Snacks/Other: Bananas . more...

198 kcal

Exercise: Treadmill home - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Chessire's Weight History

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Chessire's Journal, 23 Jun 22

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Chessire's Weight History