Weigh In record (no journal entry) for 25 June 2022
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.25g | Prot: 69.30g | Carbs: 76.46g.
Breakfast: Нектарин, Щедрые Хлебцы Тонкие Бородинские, Авокадо Авокадо Хасс, Черешня, Простоквашино Молоко 2,5%, Кофе, Шпинат, Омлет или Яичница. Lunch: Индейка Отварная, Черешня, Шпинат, Бульон из Индейки, Помидоры Черри. Dinner: Самокат Ряженка 3,2%. more...
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530 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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ahuliiva's Weight History
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