Weigh In record (no journal entry) for 19 August 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.96g | Prot: 66.17g | Carbs: 140.76g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Butter, Russet Potatoes (Flesh and Skin, Baked), Pork. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Chicken Breast. Snacks/Other: Tomato Juice, Ice Cream, Neufchatel Cheese, Cinnamon Raisin Bagels. more...
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2191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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