Weigh In record (no journal entry) for 19 August 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 22.23g | Prot: 203.74g | Carbs: 108.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Cucumber (with Peel), Egg White. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Cucumber (with Peel), Strawberries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Optimum Nutrition Hydrowhey, Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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