stepbench's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

54.4 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

950 kcal

Fat: 30.42g | Prot: 59.80g | Carbs: 59.07g. Breakfast: Coffee, coffee creamer. Dinner: Birds Eye Steamfresh Asparagus Spears, EGG WHITES BOB EVANS, Red Onions, HEALTHY EATING ARTICLE PER 1 OZ COOKED BONELESS PORK SPARE RIBS. Snacks/Other: Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie. more...

1422 kcal

Exercise: Cooking - 57 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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