Аль.Н's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

107.4 kg Lost so far: 31.1 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1932 kcal

Fat: 69.73g | Prot: 130.13g | Carbs: 222.98g. Breakfast: Кофе (из Молотых Зерен), Клубника. Lunch: ВкусВилл Сыр Сулугуни, Куриные Крылышки с Кожей (Запеченные). Dinner: Соевый Соус, Жареная или Запеченная Куриная Грудка. Snacks/Other: Абрикос, Черешня. more...

2871 kcal

Exercise: Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Аль.Н's Journal, 25 Jun 22

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