Weigh In record (no journal entry) for 25 June 2022
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 93.42g | Prot: 79.48g | Carbs: 101.80g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Meat Loaf. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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