Weigh In record (no journal entry) for 25 June 2022
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 35.28g | Prot: 117.20g | Carbs: 310.50g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain, Apples. Dinner: Dannon Light & Fit Greek Blends - Orange Cream, Friendly Farms Greek Traditional Key Lime Yogurt, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Boo Berry Cereal, Air Popped Popcorn, Sunshine Cheez-It Original Snack Crackers, Think High Protein Bar Brownie Crunch. more...
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2306 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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