Weigh In record (no journal entry) for 25 June 2022
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111.5 kg
Lost so far: 15.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 78.36g | Prot: 101.31g | Carbs: 140.99g.
Breakfast: Richmond Sausage Patties, Tesco Cheese Slice, Tesco White English Muffin . Lunch: Heinz Salad Cream, Aldi Corned Beef, Aldi Rice Cakes. Dinner: Heavy Cream, Waitrose Mushroom & Spinach Linguine, Marks & Spencer Black Tiger Prawns, Thatchers Cider. Snacks/Other: Cadbury Giant Buttons. more...
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Losing 0.5 kg a Week
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Equalrich's Weight History
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