Weigh In record (no journal entry) for 25 June 2022
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 48.96g | Prot: 77.04g | Carbs: 343.55g.
Breakfast: Denny's Biscuit, Libby's Country Sausage Gravy, Culver's Bacon (Slice), Fresh Gourmet Sliced Almonds Toasted, Blueberries , Dannon Low-Fat Yogurt, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Great Value Egg. Dinner: Mission Yellow Corn Tortillas, Pacific Pastures Fajita Steak Strips. Snacks/Other: Orange Juice . more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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