Weigh In record (no journal entry) for 24 June 2022
|
53.0 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 48.12g | Prot: 51.16g | Carbs: 132.09g.
Breakfast: Flaxseed Seeds, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Better Oats Organic Bare, Better Oats Oat Fit - Apples & Cinnamon, Coffee. Lunch: Green Tea, Sargento Deli Style Sliced Aged Swiss Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Bahama Buck's Snow Cone (Baby). Dinner: Green Tea, La Croix Berry Flavored Sparkling Water, Zinfandel Wine, Hello Fresh Italian Chicken Over Lemony Spaghetti. Snacks/Other: Water, Kirkland Signature VitaRain - Blueberry Pomegranate, Bradshaw's Spun Premium Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, WinCo Foods Black Chia Seeds, Fiber One Protein Bars - Caramel Nut. more...
|
|
1430 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|