Weigh In record (no journal entry) for 25 June 2022
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 62.23g | Prot: 93.34g | Carbs: 160.25g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI White Bread. Dinner: Knorr Mince Mate Three Cheeses, Sauvignon Blanc Wine. Snacks/Other: Cadbury Dairy Milk Oreo, Checkers Low Fat Long Life Milk. more...
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Gaining 5.6 kg a Week
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