farmerblue's Journal, 19 Aug 14

Weigh In record (no journal entry) for 19 August 2014
100.0 kg Lost so far: 24.8 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:
1470 kcal Fat: 70.38g | Prot: 65.75g | Carbs: 160.75g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Cheese Club Macaroni & Cheese, Parkview Smoked Polish Sausage. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 1.3 kg a Week



     
 

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