Weigh In record (no journal entry) for 24 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.27g | Prot: 82.49g | Carbs: 118.52g.
Breakfast: coffee creamer, Coffee. Dinner: Red Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), chinese steamed broccoli, EGG WHITES BOB EVANS. Snacks/Other: Borden Natural Provolone Cheese, Ritz Toasted Chips - Veggie, PRETZEL CRISPS (SNACK FACTORY), PRETZEL CRISPS (SNACK FACTORY), CRYSTAL LIGHT, Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie. more...
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1531 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Cooking - 57 minutes, Cleaning - 57 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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