Weigh In record (no journal entry) for 24 June 2022
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94 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 53.50g | Prot: 95.00g | Carbs: 286.38g.
Breakfast: Great Value White Bread (71g), Philadelphia Herb & Garlic Cream Cheese Spread, Coffee, Navels Oranges , Egg. Lunch: Red Onions, Onions , Tomato Paste , Potato, Cucumber (with Peel) , White Rice, Astro Original Plain Yogurt, Sitara Red Lentil Sitara. Dinner: Cucumber (with Peel) , Silk Original Soy Milk, Dairyland 1% Cottage Cheese, Tomatoes. Snacks/Other: No Name Farmer's Marble Cheese, Date, Bananas, Kirkland Signature Mixed Nuts. more...
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3007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Reza_LFC's Weight History
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