Weigh In record (no journal entry) for 24 June 2022
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 43.63g | Prot: 74.11g | Carbs: 314.89g.
Breakfast: Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Mission Yellow Corn Tortillas, Fresh Gourmet Sliced Almonds Toasted, Blueberries , Dannon Low-Fat Yogurt. Lunch: Whole Wheat Bread, Deli Sliced Ham, Honey Mustard Dressing, No Name Thick Sliced Bacon . Dinner: Mayonnaise , Great Value Deli Sliced Smoked Honey Ham, Market Pantry Deli Swiss Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...
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2442 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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