Weigh In record (no journal entry) for 24 June 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 9.00g | Prot: 24.00g | Carbs: 13.50g.
Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. more...
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Losing 3.5 kg a Week
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millerm40's Weight History
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