Weigh In record (no journal entry) for 24 June 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 23.13g | Prot: 113.99g | Carbs: 281.77g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Fat Free Greek Yogurt. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ocean Spray Reduced Sugar Craisins. more...
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2015 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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