Weigh In record (no journal entry) for 19 August 2014
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68.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.63g | Prot: 76.93g | Carbs: 109.94g.
Breakfast: Subway 6" Tuna, Prune Juice, Milk (Nonfat). Lunch: Clementines, Bananas, Kirkland Signature Greek Yogurt. Dinner: Del Taco Macho Taco, Cooked Vegetables, Haldiram's Moong Dal, Chicken Leg (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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