Weigh In record (no journal entry) for 24 June 2022
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 91.16g | Prot: 81.74g | Carbs: 173.00g.
Breakfast: HEB Black Eyed Peas, Blackberries, Good Grains Steel Cut Oats, Kroger Creamy Peanut Butter, Ham Bone Broth (Homemade), Coffee (made from Ground). Lunch: Chicken Stock, River Ranch Three-Color Cole Slaw Mix. Dinner: Great Value Traditional Hushpuppies, Fried Battered Catfish, Herdez Cilantro Lime Salsa Cremosa, Herdez Cilantro Lime Salsa Cremosa, Kraft Tartar Sauce, Food Lion Homestyle Cole Slaw, La Banderita Carb Counter Street Taco. Snacks/Other: Pistachio Nuts, Kroger Crunchy Peanut Butter, Apples, Peanuts. more...
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Losing 3.2 kg a Week
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