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The scales haven't moved much this week but at least it's in the right direction
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76.7 kg
Lost so far: 24.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 77.30g | Prot: 69.64g | Carbs: 180.63g.
Breakfast: Apples, Avocados, Coffee. Lunch: Blueberries , Apricots , Peaches. Dinner: BOL Mediterranean Roasted Veg Salad, Green String Beans, Broccoli, Birds Eye Mixed Vegetables, Green Giant Sweetcorn, Asda Chickpeas, Tesco Passata, Cathedral City Cheddar Cheese, Penne, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Dry Roasted Salted Almonds, Tesco Low Calorie Indian Tonic Water, Popsicle, Tetley Tea with Semi-Skimmed Milk, Total 0% Greek Yoghurt. more...
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Losing 0.5 kg a Week
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 Comments
Jane you doing well, better than m3
24 Jun 22 by member: Chestnut63
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That's 1lb in a week. Well done.
24 Jun 22 by member: Bearwood
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1lb or less is good loving too fast often means u will put it back on n then some xx
24 Jun 22 by member: Addison5712
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Thank you folks, it's so good to have such lovely words of encouragement, it means a lot to me. I hope you all have a lovely weekend 😘
25 Jun 22 by member: janebennett
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25 Jun 22 by member: Addison5712
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janebennett's Weight History
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