Weigh In record (no journal entry) for 19 August 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.23g | Prot: 53.78g | Carbs: 175.44g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Vegetable Relish, Morrisons Spicy Bean Burger, Morrisons The Best Scotch Beef Quarter Pounder Burgers, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Morrisons Family Vegetable Stir Fry. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Whole Earth Smooth Organic Peanut Butter, Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2185 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 52 minutes, Desk Work - 10 hours and 3 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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