Weigh In record (no journal entry) for 24 June 2022
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 42.30g | Prot: 101.48g | Carbs: 153.30g.
Lunch: Albany Low GI White Bread, Chicken Breast, Stork Country Spread Medium Fat. Dinner: Grilled or Baked Pork Chop, Sauvignon Blanc Wine, Broccoli , Knorr Creamy Cheese Sauce. Snacks/Other: Oranges , Checkers Low Fat Long Life Milk, Kraft Super C, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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steady weight
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