Ray Flores's Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022

94.8 kg Lost so far: 6.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

655 kcal

Fat: 28.72g | Prot: 82.93g | Carbs: 15.28g. Lunch: Champiñones, Pepino (Pelado), Tomates, Aceite Vegetal, Repollo, Sirloin. more...

2948 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Ray Flores's Weight History