Weigh In record (no journal entry) for 23 June 2022
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 85.85g | Prot: 92.73g | Carbs: 156.09g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Avocados , Hidden Valley Ranch Dressing, Steinfeld's Dill Pickles, Young Green Onions, Skotidakis Tzatziki, Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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