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Off to Kin this morning for 2 days of meetings. Need to be vigilant and plan ahead if I am to stay within calorie limit.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 26.63g | Prot: 71.60g | Carbs: 231.58g.
Breakfast: banana, skim milk, Kellogg's Bran Flakes. Lunch: roast beef, GREENS, white rice. Dinner: tangerine, corned beef, greens, white rice. Snacks/Other: tangerine, tomato juice. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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