Weigh In record (no journal entry) for 23 June 2022
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157.0 kg
Lost so far: 55.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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4569 kcal
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Fat: 113.41g | Prot: 163.01g | Carbs: 595.06g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Sonic Corn Dog, Ketchup , Arroz Rico Enriched Long Grain White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Coffee with Cream. Lunch: Ketchup , Arroz Rico Enriched Long Grain White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ketchup , Arroz Rico Enriched Long Grain White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sonic Peanut Butter Shake (Large), Little Debbie Nutty Bars (57g), Mike's Hard Lemonade, Vodka. more...
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4501 kcal
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Exercise:
Walking (brisk) - 4/mph - 9 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Puffywuffy's Weight History
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