Weigh In record (no journal entry) for 23 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 36.07g | Prot: 22.19g | Carbs: 177.28g.
Breakfast: Coffee, coffee creamer. Dinner: Onion Powder, PAM Original No-Stick Cooking Spray, PORK CHOP CENTER CUT BONELESS COOKED, ONIONS, COOKED 1 CUP, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: PRETZEL CRISPS (SNACK FACTORY), Cheez-It Cheez-It Reduced Fat Crackers, Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1531 kcal
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Exercise:
Cleaning - 57 minutes, Housework - 29 minutes, Cooking - 57 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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