Weigh In record (no journal entry) for 23 June 2022
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 61.57g | Prot: 37.74g | Carbs: 212.53g.
Breakfast: Ocean Spray Craisins, Walnuts, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Toasted Whole Wheat Bread , Macaroni or Pasta Salad with Shrimp. Snacks/Other: McDonald's Muffin - Fruit & Fibre. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|