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So, I am on my way towards the 100 kgs, and of course I start by fluctuating to 110. Sigh. Oh, well, just keep going, Keld. You can do it.
I do think it's because I had the munchies bad yesterday. I just wanted to eat, eat, eat, and I did - though I never made it over my RDI.
But it all factors, it all weighs. So until it's out of my system again, of course it will count.
I'm not in a hurry though, I will lose the weight as planned.
Life is good. :)
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110 kg
Lost so far: 45 kg.
Still to go: 25 kg.
Diet followed: 100%.
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1895 kcal
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Fat: 66.72g | Prot: 112.78g | Carbs: 205.80g.
Breakfast: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Egg. Lunch: Shepherd's Bread, Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), French or Vienna Bread (Includes Sourdough). Dinner: mashed potatoes, sloppy joes. Snacks/Other: kakaois, extra lean ham, extra lean ham, white bread, Grapes, Honeydew Melons, Strawberries. more...
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3740 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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