steveputer's Journal, 23 Jun 22

consistency goal is going well. stay consistent. sustain diet and exercise for life is the goal

69.4 kg Lost so far: 34.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1649 kcal

Fat: 50.85g | Prot: 127.33g | Carbs: 176.42g.   Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Quaker Rice Cakes - BBQ, Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - BBQ, Cantaloupe Melons. Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Our Family Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...