Weigh In record (no journal entry) for 23 June 2022
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111.8 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 45.02g | Prot: 42.42g | Carbs: 187.27g.
Breakfast: Banana, Great Value Bananas & Cream Instant Oatmeal, Wright Brand Natural Hickory Smoked Bacon. Lunch: Wal-mart Deli Original Potato Salad. Dinner: Dairy Queen Original Hamburger. Snacks/Other: Gin and Tonic. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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