Weigh In record (no journal entry) for 23 June 2022
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.50g | Prot: 93.37g | Carbs: 105.68g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Whisps Cheddar Cheese Crisps (Pack), Progresso Light Beef Pot Roast Soup. Dinner: Mama Cozzi Thin Pizza Crust, Kikkoman Soy Sauce, Yellow Sweet Peppers, Cabbage, Ham Bone Broth (Homemade), HEB Black Eyed Peas. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Peanuts. more...
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Losing 1.3 kg a Week
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