Weigh In record (no journal entry) for 22 June 2022
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53.3 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 64.89g | Prot: 33.72g | Carbs: 66.48g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Cheetos Flamin' Hot Puffs, Coffee, Coffee. Lunch: San Pellegrino Sparkling Mineral Water (Essenza), Calavo Avocado, Franz Keto White Bread. Dinner: Kirkland Signature VitaRain Tropical Citrus - Energy, Goose Island IPA Beer, Spice World Squeeze Ginger, 365 Pitted Black Olives Medium, Calavo Avocado, Salt, Onions, Zucchini, Olive Oil, Kroger Cole Slaw, Egg. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Celestial Seasonings Sleepytime Extra. more...
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1339 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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