Weigh In record (no journal entry) for 22 June 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 172.21g | Prot: 302.39g | Carbs: 285.02g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Tomatoes, Steinfeld's Dill Pickles, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Blackberries , Beatrice 0% Skim Milk, Nature's Path Pumpkin Flax Granola, Balderson Double Smoked Cheddar Cheese. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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